Whether you realise it or not, we all feel anxious at some point or another. You can get anxious from exams, your 9-to-5 or even… Read More »7 Daily Self-Care Habits for (Eco) Anxiety
I don’t usually share my journal entry but I feel this is important to share as I just went through a difficult time in my… Read More »I Was Triggered and Woke Up Crying from a Bad Dream
It’s usually when something bad happens to us that we would want to change. When we lose our possession, only then we would take safety… Read More »You Won’t Take Action No Matter How Much You’re Informed
Values are the principles or system of belief that govern our opinions, choices and actions. Usually, we would act according to what we believe. But… Read More »Why We Need to Align Our Actions With Our Values
I remember looking at my friends’ drinks. They all had straws in them. I looked away, but my eyes landed on my friends’ plates instead.… Read More »Eco anxiety: 12-Step Recovery Process That Works
I realised that my creative juice, or rather the will to produce something, had stopped flowing freely. Reading Matt Haig’s “How to Stop Time” has helped me get back on track.
Leaping onto something new – be it a new job, a newlywed life, a vegan diet, motherhood or freelancing – can be scary. I didn’t… Read More »Change Your Lifestyle With A Strong “Why”